Weigh In record (no journal entry) for 12 October 2020
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1492 kcal
|
Fat: 54.25g | Prot: 54.68g | Carb: 35.86g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni. Dinner: Gay Lea Sour Cream 14%, Brown Mushrooms (Crimini Italian), Red Sweet Pepper, Broccoli Cooked (1Cup=3.7NetCarbs), Prime Rib. Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|