Weigh In record (no journal entry) for 10 February 2009
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1119 kcal
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Fat: 37.33g | Prot: 35.31g | Carb: 166.30g.
Breakfast: bran bar, Coffee. Lunch: lunch meat, bread, pudding. Dinner: croutons, romaine lettuce, rene's ceasar dressing, bread, stouffers turkey. Snacks/Other: hot chocolate, potato chips. more...
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2400 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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