Weigh In record (no journal entry) for 14 December 2010
|
157.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2010:
|
1515 kcal
|
Fat: 61.26g | Prot: 55.08g | Carb: 191.40g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, fried egg, Sugar Free Strawberry Preserves, coffee, French Vanilla Liquid Coffee Creamer, sugar, Orange Juice, metaMUCIL, water, turkey bacon. Lunch: tamales. Dinner: Coca-Cola Classic Soda, French Fries (Medium), double cheeseburger. Snacks/Other: water, water, kool-aid, reeses, water. more...
|
|
2369 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Standing - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|