Weigh In record (no journal entry) for 14 December 2010
|
154.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
1855 kcal
|
Fat: 113.96g | Prot: 133.90g | Carb: 72.73g.
Breakfast: Espresso Coffee, Cage Free Grade A Brown Egg, Shredded Cheese, Turkey Bacon. Lunch: Sun Dried Tomato & Garlic Organic Vinaigrette, Melba Toast, Chicken Meat and Skin (Roasting). Dinner: Grilled Onions, Bison Top Round (Lean Only, 1" Steak). Snacks/Other: Trail Mix, Almonds, Clementines. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanptang's weight history
|