Weigh In record (no journal entry) for 24 August 2013
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1712 kcal
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Fat: 46.83g | Prot: 94.11g | Carb: 232.62g.
Breakfast: Red Raspberries, Bananas, 1% lowfat milk, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Butterscotch Hard Candy, Medium Cheddar Cheese, Sandwich Wheat Bread, Deli Thin Cut Oven Roasted Turkey Breast, Avocados. Dinner: Boneless Skinless Chicken Breasts, Teriyaki Sauce, Hy-Top San Francisco Blend Vegetables, Broccoli Slaw, Bean Sprouts. Snacks/Other: Banana Split, Watermelon. more...
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3030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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joehd's weight history
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