Weigh In record (no journal entry) for 14 December 2010
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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552 kcal
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Fat: 8.40g | Prot: 57.42g | Carb: 72.26g.
Breakfast: herbal tea. Lunch: spinach, apple, green red pepper strips, cooked chicken breast. Dinner: cauliflower, Sardines Picante in tomato sauce with chili. Snacks/Other: grapefruit. more...
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losing 2.8 lb a week
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noahspudding's weight history
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