FLORIDAGAL2022's Journal, 24 August 2013

also had about 300 calories worth of samples at Costco which is why my calories are low today.

117.8 lb Lost so far: 1.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 26.68g | Prot: 75.52g | Carb: 230.42g.   Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Strawberries, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Chiquita Fruit Chips, Snyder's of Hanover Sourdough Nibblers. more...

1609 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...