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have not felt well and just been eating soup and rice and no not feeling like tracking it.
i'm heavier today than last weigh in, don't know why with the vomiting etc that makes no sense but here you have it.
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183.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1715 kcal
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Fat: 114.94g | Prot: 86.18g | Carb: 58.02g.
Breakfast: Berry Strudel, Hormel Spam Classic, Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Lipton Unsweetened Instant Tea, Whole Foods Market Stevia. Dinner: Beef Steak, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Great Value Texas Toast with Garlic. more...
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gaining 1.4 lb a week
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