Weigh In record (no journal entry) for 24 August 2013
|
173.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1759 kcal
|
Fat: 55.37g | Prot: 88.25g | Carb: 263.37g.
Breakfast: Bananas, Honey Greek Yogurt. Lunch: American Cheese Singles, Whole Grain 15 Grain Bread, Chipotle Black Bean Burger. Dinner: Watermelon, Plain Yogurt (Lowfat), Whole Grain 15 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: Intense Orange Dark Extra Fine Chocolate, Cheese Pizza with Vegetables, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellardoc1's weight history
|