SteveOlson's Journal, 24 August 2013

175.5 lb Lost so far: 31.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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925 kcal

Fat: 47.00g | Prot: 73.50g | Carb: 56.50g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: New England Clam Chowder (Cup), New England Clam Chowder (Cup), BBQ Ranch Chicken Salad. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

2445 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...