seliz1's Journal, 14 December 2010

126.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 67.71g | Prot: 44.45g | Carb: 176.04g.   Breakfast: brown sugar, grits. Lunch: eating right chicken tamale, chobani. Dinner: mixed nuts, peppermint red velvet cake. Snacks/Other: Milk Chocolate Candies. more...

1686 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours, Sitting - 8 hours. more...