Weigh In record (no journal entry) for 24 August 2013
|
126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1217 kcal
|
Fat: 40.47g | Prot: 158.01g | Carb: 68.68g.
Breakfast: Simply Bar Protein Bar, Kashi crunch! high protein & fibre cereal, Natto. Lunch: Kroger Light Cream Cheese, Great Value Romaine Lettuce, Peloponnese Kalamata Olives, Nature's Promise Organic Salsa, Chicken Breast. Snacks/Other: natural selection natural selection oven roasted chicken, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Original, Hikari Miso Miso Soup, Fresh & Easy Frozen Edamame, Eating Right Veggie Dogs. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|