SyVag's Journal, 24 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 20.00g | Prot: 33.50g | Carb: 72.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Dinner: Lenny's Club Sub (Regular), Lenny's Baked BBQ Chips. more...

2094 kcal

Activities & Exercise: treadmll walk/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...