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SyVag
Journal
25 Aug 13
SyVag's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
680 kcal
Fat: 22.50g | Prot: 30.00g | Carb: 95.00g.
Dinner:
Austin Cheese Crackers with Peanut Butter (39g), Subway 6" Subway Club, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips.
more...
2075 kcal
Activities & Exercise:
treadmll walk/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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