Weigh In record (no journal entry) for 24 August 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2013:
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1769 kcal
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Fat: 75.87g | Prot: 113.39g | Carb: 157.87g.
Breakfast: Queijo Natural, Pão Multi-Cereais, Mimosa Leite Magro, Kellogg's All-Bran Plus. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Raia, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Gelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Snacks/Other: Pão Multi-Cereais, Banana. more...
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3163 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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gaining 5.7 lb a week
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