keeptitrealnow's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

190.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1881 kcal

Fat: 104.30g | Prot: 97.04g | Carb: 149.81g. Breakfast: Black Beans, Salsa, Corn Tortilla, Egg, Colby Jack Cheese. Lunch: Garden Salad with Chicken Salad. Dinner: 14" Meat and Vegetable Pizza. more...

2395 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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keeptitrealnow's Journal, 14 December 2010

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