Weigh In record (no journal entry) for 24 August 2013
|
371.6 lb
Lost so far: 40.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1727 kcal
|
Fat: 128.67g | Prot: 117.42g | Carb: 26.09g.
Breakfast: Egg, Kirkland Signature Low Sodium Bacon. Lunch: Litehouse Foods Big Bleu Cheese Dressing & Dip, Costco Rotisserie Chicken, Dole Spring Mix Salad. Dinner: Raspberries, Butter, World Catch Tilapia Fillets, Fresh Express Spring Mix, Litehouse Foods Big Bleu Cheese Dressing & Dip. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Mission Pork Rinds, Honey Roasted Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|