Weigh In record (no journal entry) for 24 August 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2635 kcal
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Fat: 68.65g | Prot: 95.76g | Carb: 238.52g.
Breakfast: Green Peas, Mashed Potatoes (Whole Milk and Butter Added). Lunch: Chicken or Turkey with Cream Sauce (Mixture), Barilla Penne Pasta. Snacks/Other: Beer, Beer, Beer, Beer, Beer, Reese's Crunchy Peanut Butter Cups, Beer, Beer. more...
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3067 kcal
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Activities & Exercise:
Badminton - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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