Weigh In record (no journal entry) for 11 October 2020
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215.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2078 kcal
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Fat: 84.26g | Prot: 81.59g | Carb: 259.09g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: New York The Original Texas Garlic Toast, Banquet Spaghetti & Meatballs. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Oscar Mayer Classic Uncured Wieners, Pace Picante Medium Salsa. Snacks/Other: Upper Crust Bakery Mini Lemon Bites, Upper Crust Bakery Mini Lemon Bites. more...
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steady weight
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