Weigh In record (no journal entry) for 14 December 2010
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199.2 lb
Lost so far: 9.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1146 kcal
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Fat: 45.98g | Prot: 36.70g | Carb: 89.02g.
Breakfast: hemp oil, oatmeal, egg white. Lunch: EMPTY CAl. Dinner: chicken boneless skinless, coconut milk, thai red curry, cooked rice. Snacks/Other: milk 2%, Creamy Wheat Farina, ghee, spinach. more...
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2306 kcal
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Activities & Exercise:
Sculpt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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