| January 2011 |
| Fri 28th: |
569 *
|
33%
|
fat: 5.75g |
| |
protein: 71.82g |
| |
carbs: 58.59g |
|
-
|
-
|
| Thu 27th: |
1139 *
|
67%
|
fat: 30.20g |
| |
protein: 91.83g |
| |
carbs: 126.46g |
|
-
|
-
|
| Mon 24th: |
699 *
|
41%
|
fat: 5.33g |
| |
protein: 95.67g |
| |
carbs: 68.74g |
|
-
|
-
|
| Thu 20th: |
895 *
|
53%
|
fat: 18.09g |
| |
protein: 102.17g |
| |
carbs: 84.43g |
|
-
|
-
|
| Wed 19th: |
1337 *
|
79%
|
fat: 39.82g |
| |
protein: 144.07g |
| |
carbs: 100.93g |
|
2212*
|
 875
|
| Fri 14th: |
428 *
|
25%
|
fat: 9.97g |
| |
protein: 42.48g |
| |
carbs: 42.19g |
|
-
|
-
|
| Thu 13th: |
1209 *
|
71%
|
fat: 39.65g |
| |
protein: 102.39g |
| |
carbs: 108.75g |
|
2412*
|
1203
|
| Wed 12th: |
921 *
|
54%
|
fat: 19.21g |
| |
protein: 96.05g |
| |
carbs: 95.72g |
|
2212*
|
1291
|
| Tue 11th: |
1369 *
|
81%
|
fat: 32.98g |
| |
protein: 119.64g |
| |
carbs: 153.73g |
|
-
|
-
|
| Mon 10th: |
1601 *
|
94%
|
fat: 51.78g |
| |
protein: 177.00g |
| |
carbs: 108.57g |
|
-
|
-
|
| Fri 7th: |
901 *
|
53%
|
fat: 14.55g |
| |
protein: 87.55g |
| |
carbs: 109.60g |
|
-
|
-
|
| Thu 6th: |
1171 *
|
69%
|
fat: 34.55g |
| |
protein: 116.45g |
| |
carbs: 100.58g |
|
2410*
|
1239
|
| Wed 5th: |
862 *
|
51%
|
fat: 14.10g |
| |
protein: 103.17g |
| |
carbs: 83.53g |
|
2210*
|
1348
|
| Tue 4th: |
1061 *
|
62%
|
fat: 15.09g |
| |
protein: 109.94g |
| |
carbs: 122.54g |
|
2270*
|
1209
|
| Mon 3rd: |
1005 *
|
59%
|
fat: 19.95g |
| |
protein: 121.98g |
| |
carbs: 83.32g |
|
2208*
|
1203
|
| December 2010 |
| Mon 27th: |
974 *
|
57%
|
fat: 21.98g |
| |
protein: 53.93g |
| |
carbs: 135.87g |
|
2199*
|
1225
|
| Sat 25th: |
1153 *
|
68%
|
fat: 46.52g |
| |
protein: 46.36g |
| |
carbs: 129.01g |
|
2199*
|
1046
|
| Fri 24th: |
887 *
|
52%
|
fat: 23.16g |
| |
protein: 60.27g |
| |
carbs: 109.99g |
|
2199*
|
1312
|
| Thu 23rd: |
1059 *
|
62%
|
fat: 24.81g |
| |
protein: 97.72g |
| |
carbs: 110.62g |
|
2199*
|
1140
|
| Wed 22nd: |
983 *
|
58%
|
fat: 18.63g |
| |
protein: 98.13g |
| |
carbs: 104.74g |
|
2201*
|
1218
|
