baji - Member

baji

Joined October 2010

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Weight History

Start Weight

209.0 lb

Lost so far: 8.8 lb

Current Weight

200.2 lb
Performance: gaining 1.4 lb a week

Goal Weight

170.0 lb

Still to go: 30.2 lb

baji's Weight History

163

Barely There Belly Fat Challenge

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Greek vegetarian bean soup.

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g

Spinach with a kick.

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g

A vegetarian tikka masala.

view complete cookbook

Change the Exercise Calorie Total
resting calories are based on your height/weight, you can cross check from http://www.shapeup.org/interactive/rmr1.php

our body burns lot of calories even when resting/sleeping in a day.

posted 17 Nov 2010, 23:07

baji has submitted 1 post

	1 serving Rasam
	1/2 serving Creamy Wheat Farina
	1/2 serving Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate
	Pilates
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph