Weigh In record (no journal entry) for 24 August 2013
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200.6 lb
Lost so far: 17.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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3531 kcal
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Fat: 117.72g | Prot: 126.49g | Carb: 512.01g.
Breakfast: Peanut Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Spinach, Bananas, Monster Beverage Khaos Energy Drink. Lunch: Shake Shack Plain Dog, Coca-Cola (Bottle), Choco, Movie Theater Popcorn (Large). Dinner: Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Monster Beverage Khaos Energy Drink, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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2680 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Stationary Bicycle - 35 minutes, Living - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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