Weigh In record (no journal entry) for 24 August 2013
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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519 kcal
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Fat: 12.06g | Prot: 34.71g | Carb: 71.65g.
Breakfast: Crunchmaster Artisan Four Cheese Rice Crackers, Navitas Naturals Organic Raw Cacao Powder, Bananas , Kirkland Signature Organic Rice Milk, EAS 100% Whey Protein Powder. Dinner: Boathouse Farms Caesar Parmigiano Yogurt Dressing, Cherry Tomatoes, Mixed Salad Greens, High Liner Foods Basil Pesto Tilapia. more...
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gaining 18.2 lb a week
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