Dwight Denso's Journal, 24 August 2013

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 61.56g | Prot: 48.01g | Carb: 164.63g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Five Guys Fries (Regular), Five Guys Little Cheeseburger. more...

2369 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...