Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dwight Denso
Journal
30 Aug 13
Dwight Denso's Journal, 30 August 2013
Dwight Denso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2013
208.5 lb
Lost so far:
0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1344 kcal
Fat: 78.04g | Prot: 79.76g | Carb: 118.75g.
Breakfast:
Fiber One Protein Bars - Coconut Almond, Quaker Chewy Granola Bars - Chocolate Chip.
Lunch:
Jason's Deli Homestyle Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Zaxby's Garden House Zalad with Chicken Fingerz.
more...
2474 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 8 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dwight Denso's weight history
view complete history