Dcraze's Journal, 24 August 2013

166.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3437 kcal

Fat: 105.63g | Prot: 245.96g | Carb: 383.68g.   Breakfast: Dan D Pak Rainbow Mix, PowerBar Triple Threat, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Large Egg, Watermelon, Honeydew Melon, Cantaloupe, Blueberries, Banana, Apple, Swiss Cheese, Kiwi, Grapes, Crepe, Sliced Ham, Apples. Dinner: Kraft Fat Free Singles Process Cheese, Safeway Deli Counter Pumpernickel Bread, Chicken Meat (Roasting, Roasted, Cooked), Soft White Roll. Snacks/Other: Safeway Fruit and Fibre Muffins, Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein. more...

2906 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...