Weigh In record (no journal entry) for 11 October 2020
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282.2 lb
Lost so far: 13.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2080 kcal
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Fat: 96.00g | Prot: 109.00g | Carb: 199.00g.
Lunch: Noodles & Company Steak Stroganoff (Regular). Dinner: Kroger Low Fat Cottage Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. more...
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gaining 8.4 lb a week
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