Weigh In record (no journal entry) for 11 October 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1531 kcal
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Fat: 55.03g | Prot: 59.23g | Carb: 31.94g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise. Dinner: Prime Rib, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Red Sweet Pepper, Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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