Weigh In record (no journal entry) for 24 August 2013
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263.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1294 kcal
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Fat: 51.95g | Prot: 115.83g | Carb: 92.19g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Honeydew Melons. Lunch: Bland Farms Vidalia Sweet Onion, Lindsay Green Olives, Hearts Of Palm (Canned), Olive Oil, Great Value Romaine Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Leg, Swanson 100% Natural Chicken Broth, Wegmans Fresh Chopped Escarole. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies, Watermelon, Bing Cherries. more...
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losing 3.5 lb a week
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