Weigh In record (no journal entry) for 22 August 2013
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264.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2013:
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1204 kcal
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Fat: 63.31g | Prot: 117.38g | Carb: 36.89g.
Breakfast: Cottage Cheese, Mango. Lunch: Bland Farms Vidalia Sweet Onion, Lindsay Green Olives, Hearts Of Palm (Canned), Olive Oil, Great Value Romaine Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Rotisserie Chicken. Snacks/Other: Jalapeno Peppers, Feta Cheese. more...
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losing 4.2 lb a week
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