Weigh In record (no journal entry) for 24 August 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2266 kcal
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Fat: 101.99g | Prot: 108.82g | Carb: 232.06g.
Breakfast: Turkey Bacon, Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread. Lunch: Pepper Jack Cheese, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples. Dinner: Mixed Salad Greens, Creamy Balsamic Dressing, Wild Atlantic Salmon. Snacks/Other: Dreamy Clusters - Milk Chocolate, Fruit Bars - Tangerine, Premium Fudge Bars, Dry Roasted Peanuts, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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