Weigh In record (no journal entry) for 11 October 2020
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168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1242 kcal
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Fat: 41.41g | Prot: 71.55g | Carb: 141.74g.
Breakfast: Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's Taste The Difference Skinny Beef Burger, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise. Dinner: Asda Steam Bags Spicy Vegetable Rice, Chicken Curry, Tea with Skimmed Milk. Snacks/Other: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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