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I would like to get down to 121 lbs by March. That was the weight that I measured last time I turned to this site. That was well over a year ago which I am sorry to admit. I am also sorry to admit that during that time I gained a significant amount of weight. I have lost 22lbs since last February (you can do the weight-gain math), however, so I have redeemed myself somewhat. It basically took a lot of running and calorie counting. I actually feel quite happy with my weight currently, but I would like to lose that last 10 to 15lbs so that I feel not just happy, but amazing.
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2009:
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1175 kcal
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Fat: 17.63g | Prot: 43.93g | Carb: 172.64g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), coffee, banana. Lunch: salad, salad dressing. Dinner: green beans, sesame sauce, baby new potatoes, Peppercorn Pork Tenderloin. Snacks/Other: white wine, crackers, grapes. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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