Weigh In record (no journal entry) for 11 October 2020
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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956 kcal
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Fat: 21.50g | Prot: 25.19g | Carb: 165.91g.
Breakfast: Альметте Творожный Сыр Сливочный, Finn Crisp Хлебцы Ржаные Original, Алексеевское Сгущенное Молоко, Блины, Увелка Крупа Пшено, Махеевъ Джем Клубничный, Большая Кружка Молоко 2,5%, Сахар. Snacks/Other: Виноград. more...
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gaining 1.5 lb a week
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