Weigh In record (no journal entry) for 14 December 2010
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2259 kcal
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Fat: 96.60g | Prot: 96.50g | Carb: 210.44g.
Breakfast: Regular Instant Oatmeal, California Avocados, Light Mayonnaise, Romaine Lettuce, Tomatoes, Bacon. Lunch: Jalapinto Pinto Beans, Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Whole Wheat Flour Tortilla, Unsweetened Frozen Strawberries, Banana, Blueberries (Unsweetened, Frozen). Dinner: Cheddar Cheese, Sour Cream, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Corn Tortillas. Snacks/Other: Cabernet Sauvignon Wine, Special Dark Chocolate Bar Candies, Trail Mix, Ricotta Cheese (Whole Milk). more...
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2586 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Mandolinmark's weight history
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