Weigh In record (no journal entry) for 10 October 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1377 kcal
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Fat: 20.27g | Prot: 34.42g | Carb: 98.96g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Cream Of Asparagus Soup (Canned, Condensed), Milk (1% Lowfat with Added Vitamin A), Saltine Crackers. Dinner: Boar's Head Smoked Uncured Ham, Mt. Olive Simply Pickles Hamburger Dill Chips, Oroweat Jewish Rye Bread, French's Classic Yellow Mustard, Best Foods Light Mayonnaise, Organic Valley Organic Baby Swiss Cheese. Snacks/Other: Galbani Reduced Fat String Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Red Table Wine. more...
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losing 1.0 lb a week
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