Weigh In record (no journal entry) for 14 December 2010
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2010:
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2540 kcal
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Fat: 87.61g | Prot: 202.25g | Carb: 260.41g.
Breakfast: Large Coffee with Cream, Fiber Gummies, Banana, Alpen Original, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Extend Bar Chocolate Delight, Baby Carrots, Celery, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers), Apples. Dinner: Cracker Barrel Cheddar Cheese Light, Chunk Light Tuna in Water, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Peanuts, Turkey Bites, Grape-Nuts Cereal, Source 0 Yogurt, Raspberries, Figure 8 Chocolate Vitamin/Mineral Shake. more...
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3083 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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