spalmer60's Journal, 14 December 2010

189.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 62.87g | Prot: 60.79g | Carb: 177.35g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: fat free potato chips, chicken salad sandwich. Dinner: wine, boiled carrots, boiled potato, pot roast. more...

2589 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...