Weigh In record (no journal entry) for 14 December 2010
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1702 kcal
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Fat: 61.75g | Prot: 93.27g | Carb: 156.14g.
Breakfast: coffee. Lunch: skim milk, dinner roll, peas, roast beef. Dinner: skim milk, brocolli steamed, beef stroganoff, vinegar, olive oil, french bread. Snacks/Other: pretzel stick, pistachios, Lite Beer. more...
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losing 28.0 lb a week
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