Weigh In record (no journal entry) for 10 October 2020
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128.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1238 kcal
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Fat: 70.49g | Prot: 33.63g | Carb: 123.43g.
Breakfast: Schneider's All Beef Hot Dogs, Schneider's Hot Dog . Lunch: No Name Original Hot Dogs, No Name Original Hot Dogs, Boiled Potato (Fat Not Added in Cooking). Dinner: Light Tortilla Corn Chips, Summer Fresh California Quinoa Salad, Valencias California Oranges . Snacks/Other: Cheese Corn Chips (Unsalted), Chocolate Cone Light Ice Cream, Hazelnut Vegetable Oil . more...
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losing 0.1 lb a week
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