Weigh In record (no journal entry) for 24 August 2013
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2082 kcal
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Fat: 101.48g | Prot: 90.98g | Carb: 214.61g.
Dinner: Hard White Roll, Potato French Fries, Target Chicken Parmesan Cutlets. Snacks/Other: Ice Cream Sandwich, Granny Smith Apples, Hershey's Kit Kat Minis, Bachman Popcorn, Dunkin' Donuts Coffee with Cream, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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