Weigh In record (no journal entry) for 10 October 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1769 kcal
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Fat: 64.14g | Prot: 60.58g | Carb: 29.50g.
Breakfast: Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Dinner: Pork Backribs . Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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losing 7.0 lb a week
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