Weigh In record (no journal entry) for 23 August 2013
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176.5 lb
Lost so far: 30.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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834 kcal
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Fat: 25.97g | Prot: 57.96g | Carb: 97.57g.
Breakfast: Nonfat Greek Yogurt - Blended Honey. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Stuffed Salmon. Snacks/Other: Archer Farms Zen Party Trail Mix. more...
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2455 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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