TheKarenS's Journal, 14 December 2010

Almost 30 lbs lost! I'd really like to be half-way by new year, which would be 170.8, but even better would be the 160's!
173.8 lb Lost so far: 3.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1871 kcal Fat: 84.68g | Prot: 81.16g | Carb: 205.72g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Pintos 'n Cheese. Lunch: Mashed Potatoes with Mushroom Gravy and Beef. Dinner: Sour Cream, Soft Taco - Chicken, Pintos 'n Cheese, Mountain Dew. Snacks/Other: Dried Cranberries, Pumpkin Seeds, Almonds, Light Garlic & Herb Cheese Wedges, Whipping Cream (Light), Wheat Thins Crackers - Fiber Selects Garden Vegetable, Raisin Bran Clusters. more...
2293 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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