TheKarenS's Journal, 14 December 2010

Almost 30 lbs lost! I'd really like to be half-way by new year, which would be 170.8, but even better would be the 160's!
173.8 lb Lost so far: 3.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1871 kcal Fat: 84.68g | Prot: 81.16g | Carb: 205.72g.   Breakfast: Whole Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, 100% Whole Wheat Bread, Pintos 'n Cheese. Lunch: Mashed Potatoes with Mushroom Gravy and Beef. Dinner: Pintos 'n Cheese, Sour Cream, Soft Taco - Chicken, Mountain Dew. Snacks/Other: Almonds, Dried Cranberries, Pumpkin Seeds, Raisin Bran Clusters, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Whipping Cream (Light). more...
2293 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 177.6 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
Dani_Suave recorded a Weight Entry at 253.0 lb.

Atkins Recent Activity

ekinsley and Yourpissingmeoff are now buddies.
bptwist updated their Food Diary.
Terrapin12 replied to girliegirl61's post - Chic-Fil-A.
katmm supported itsmagnolia's Journal Entry.
RoseTampa supported Bemusedmarble's Journal Entry.
YellowTrucker recorded a Weight Entry at 334.4 lb.
Chillygator recorded a Weight Entry at 142.0 lb.
Rolandman supported Ninahad's Journal Entry.