JHale's Journal, 14 December 2010

230.6 lb Lost so far: 58.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 33.80g | Prot: 27.20g | Carb: 129.20g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Dinner: Ultimate Fudge Brownie Mix, Cheese Breadstick, 14" Large Cheese Thin'N Crispy Pizza, Butter Light Popcorn. more...

3295 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...