Clambake1's Journal, 23 August 2013

324.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 53.89g | Prot: 175.89g | Carb: 168.49g.   Breakfast: Whole Milk, General Mills Whole Grain Cheerios, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Splenda No Calorie Sweetener, Vitalicious Banana Nut VitaTops. Lunch: Artichoke Hearts in Oil, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Mayonnaise, Deli Sliced Ham, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Red Onions. Dinner: Stop & Shop Asian Stir Fry Vegetables, Sweet and Sour Pork, Chinese Broccoli (Cooked), Tom Yum Soup, Steamed Fish, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Peaches, Zevia Ginger Ale. more...

3927 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...