Weigh In record (no journal entry) for 23 August 2013
|
183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
2352 kcal
|
Fat: 120.88g | Prot: 121.82g | Carb: 212.56g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Tomato Sauce (Canned), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, 6" Turkey Bacon Avocado. Dinner: Tortilla Chips (White Corn), Refried Beans with Cheese, Crispy Chicken Taco Mexican Dinner. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Special Dark Chocolate Bar Candies, Trail Mix, Sweet & Salty Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added). more...
|
|
2632 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|