Weigh In record (no journal entry) for 10 October 2020
|
230.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
2295 kcal
|
Fat: 79.24g | Prot: 95.17g | Carb: 273.87g.
Breakfast: Country Life Countrylife Spreadable, Marks & Spencer Wholemeal Bread. Lunch: Brownie , Anchor Lighter Spreadable, Marks & Spencer Wholemeal Bread, Tesco Potato Waffles, Heinz Beanz, Mattessons Turkey Rashers, Beyond Meat The Beyond Burger. Dinner: Co-Op Thai Green Chicken Curry & Sticky Rice. Snacks/Other: Sliced Ham, Warburtons Medium Sliced White Bread, Country Life Countrylife Spreadable, Red Table Wine, Bananas. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|