Weigh In record (no journal entry) for 23 August 2013
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1916 kcal
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Fat: 136.55g | Prot: 110.84g | Carb: 71.46g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Battered Beef Steak, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Coca-Cola Diet Coke (Can), Hometown Buffet Country Gravy. Dinner: Muenster Cheese, Deli Turkey or Chicken Breast Meat, Tyson Foods Deli Slices Roast Beef, Shop 'n Save Medium Pitted Black Olives, Unsweetened Iced Tea, Fresh'n Easy Garden Salad, Denny's Sliced Tomatoes (3 Slices), Eckrich Polska Kielbasa. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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3679 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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